Adopting new habits can turn out to be very tricky once we enter adulthood, especially when it comes to major lifestyle changes. Juggling work, family, friends and other fun activities can quickly turn into a mold that shapes our lives, turning it into a series of unhealthy activities: eating junk food, sitting too much and getting far too little sleep.
What if I told you that you can easily enforce healthy lifestyle habits if you are tech-savvy? Yeah, it is possible and it can turn out to be fun and engaging, too. Here are the five tech gadgets that can help you develop healthy lifestyle habits in no time.
Fitbit
If you had problems engaging in physical activity and staying committed to it in the past, there is a gadget that can make things more interesting – Fitbit. There are dozens of Fitbit models on the market and they have already become a synonym for fitness trackers.
Don’t worry, these gadgets are very easy to setup and use, and can be found on the wrists of fitness enthusiasts and professional athletes. For a start, you can use Fitbit to track how much you walk each day. These smart watch gadgets can track your heart rate, activity, connect with your smartphone, help you practice guided breathing and so much more – depending on the model, of course.
But how do you stay motivated? Use the Feed feature in the Fitbit app to share your achievements with the huge Fitbit community and get approval from other people on the way to adopting healthy habits. Soon enough, you will find yourself competing with them.
Smart Bathroom Scales
Scales used for measuring body weight are simple devices and not very attractive for us tech-savvy people who want something more precise in our homes. Fortunately for us, tech companies around the world have come up with smart bathroom scales.
Getting a smart bathroom scale is a great way to start getting a clear insight into your health and fitness. The process of getting used to it is very smooth and effortless, and you can even connect it with your smart fitness watch if you wish.
Smart bathroom scales are the perfect solution for putting your entire family on the fast track towards a healthy lifestyle. They can track and store data on several users, sync it across designated devices and even share it with your doctor.
Good Kitchen Scales
You know how imprecise all those recipes with measurements like teaspoon, cup and pinch of an ingredient can be. Even if you have plenty of experience cooking, those recipes can leave a lot of room for error in terms of overall calories. Sadly, most healthy food recipes have at least one of the ingredients described in this fashion.
If you want to kickstart your career as a healthy food home chef, a good kitchen scale is in order, especially for those of you who have trouble counting calories. A good kitchen scale makes this part of the job a breeze.
A smart kitchen scale can help you determine how many calories, and how much carbs, fats, protein, fiber and sodium each ingredient contains. Say goodbye to all those nutritive tables and dive into your kitchen ready to make delicious and healthy meals.
SmartPlate
If kitchen scales didn’t grab your attention and you are still wondering how to improve your diet, you should definitely consider SmartPlate. Your first kitchen assistant powered by Artificial Intelligence (AI) and advanced photo recognition.
All you have to do is place your food on the SmartPlate, snap a photo with your smartphone from above the plate, and let the SmartPlate AI do the rest for you. It is so powerful that it will track everything you eat by identifying it in under seconds and analyzing your diet.
With SmartPlate you will easily know your calorie intake, and since all the data is in the cloud, you will be able to sync it with your smartwatch to make sure you burn through all of them. SmartPlate software will also help you stay on top of your hydration and help you manage your weight and make sure you have optimal energy levels just before hitting the gym.
Sleep Trackers
A good night’s sleep is an inseparable part of any good healthy lifestyle regimen. These apps and devices are designed to track your sleep habits and provide you with detailed and actionable information about your sleep. This data can help you make the right decisions and improve your sleep hygiene and the quality of your sleep.
By tracking your sleep rhythm and keeping a detailed sleep journal, these smart apps are able to customize your alarm plan in order to wake you up at proper times and help you get on track with healthy sleeping.
JEFIT: Workout Tracker Gym Log
In the past, going to the gym was all about sweat, lifting heavy weight, tearing and building muscle. I guess that we now need a bit more of a technology to make gyms more interesting, attractive and engaging. Let’s face it, working out in a gym can be boring, especially if you don’t have a partner. That’s why we are here to introduce you to the JEFIT: Workout Tracker, Gym Log and Personal Trainer smartphone app.
If you are tech-savvy, you will quickly fall in love with this app. It’s also very easy to use, even though that shouldn’t matter too much to all the tech junkies out there. Besides having access to the huge and supportive community using this app, you will also reap the benefits of powerful training analytics, body progress tracker, access to pre-built routines and a workout timer.
If you find having a workout partner a prerequisite for going to the gym, JEFIT will make it easy for you to befriend anyone in its large community and start working out together by staying connected through the app.
There you go. If you are tech-savvy, these five tech gadgets can really help you enforce healthy lifestyle habits while also making things more fun. Even if you are not that into technology we recommend that you try at least one of the gadgets mentioned above. Who knows, you might grow fond of it and use it to achieve your healthy lifestyle goals.
