Everyone gets anxious from time to time – whether you have a difficult exam, a complex project, a deadline or a date with a person you like very much, it is normal to feel a bit nervous and [...]
We have to understand that mental health is very important and that mental illnesses are not that uncommon. It happens to many people today, which is no surprise considering how stressful our [...]
The 7 Step Process to Making Better and Lasting Lifestyle Choices Being happy in life is about two things, making the right decisions and luck. Given the fact that we can’t change our luck and it [...]
“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to [...]
Adopting new habits can turn out to be very tricky once we enter adulthood, especially when it comes to major lifestyle changes. Juggling work, family, friends and other fun activities can [...]
Doctors are now saying that sitting is the new smoking. And unfortunately, thanks to the rapid development of technology across the board, more and more jobs are turning have people sitting in [...]
Sleeping problems affect the quality of our lifestyle. It’s one of those things: you don’t know how valuable it is until you lose it. Although it can be caused by various factors, insomnia is [...]
For a long time, marijuana has been the taboo topic that leads to controversies and has inspired debates all across the globe. However, things are slowly changing in Mary Jane’s favor because [...]
You thought you’ve found your dream job, but it just made you tired and snappy all the same? Could myths about Millennials being lazy and narcissistic actually be true? How come that an [...]
