Modern people usually don’t have enough time to prepare meals and eat healthy food. The huge number of daily tasks has a significant impact on our mental health, too. Because we’re [...]

The importance of good sleep is paramount for our well-being. Lack of sleep affects our decision-making process, our ability to remember information and think clearly. Not enough sleep affects [...]

Any kind of weight training is much different than being a runner or doing activities which involve your body alone. When you decide to get into weightlifting you will have to adjust to a [...]

We often hear people talk about how stressed out they are and we feel it ourselves as well. Still, despite the fact that so many people are talking about it, a small number of people really knows [...]

Technology and healthcare have always gone hand in hand – without the advancement of technology medical advancements would be next to impossible. And modern tech is continuing to change and [...]

Technology has not only made our lives more convenient, but it’s also revolutionized the world, and it’s had a major effect on medicine and healthcare. No field has been impacted by technological [...]

The world is becoming a napper’s haven, with companies like Google and even Ben & Jerry, the famous ice cream company, allowing their employees to take naps on the clock. But just having the [...]

Have you become overweight and tried to cut back on food time and time again but to no avail? Do you want to dial your eating down a few notches but you simply can’t? Do you eat until you’re [...]

  Anxiety, stress, panic attacks, heavy breathing, depression… These are things that lots of people deal with and, most of the time, they can’t find a way beyond medication to [...]