The Mind-Gut Connection is a critical pathway in the body when understanding physical anxiety. Your body has a communication system between your brain and gut
What you eat impacts your overall health. Without proper nutrition, your body doesn’t have what it needs to power your immune system, which fights off
Staying on top of your overall wellness is one of the most powerful things you can do to optimize your health to prevent chronic illness
For those that read my work, you will know that I refer to the “Wheels of Health” and the fact that all of them need
What is self-love and how can it affect my mental health? Self-love is usually defined as a consideration of your personal well-being and happiness which